Tag: air quality

4 Ways to Improve Indoor Air Quality & Breathe Easier

Indoor Air Quality - Happy Family

Did you know that the average American spends 90% of his or her time indoors, but that many studies have indicated that indoor air quality is generally poor? In fact, indoor air is two to five times more heavily polluted than outdoor air.

Poor indoor air can cause and aggravate several health conditions, so finding a way to purify indoor air is important for your overall health. The populations who are most at risk from indoor pollutants are children, the elderly, and the chronically ill because their lungs aren’t as sturdy as other groups.

In this article, we’ll examine some of the causes of indoor pollution and share some affordable ways to improve your home’s indoor air quality.


Sources of Indoor Air Pollution

Historically, a major source of indoor air pollution was soot produced by the fuels that we burned to heat our homes. Although most US homes no longer rely on wood or coal for heat, many still burn wood for warmth and ambiance in the winter. Even scented candles add measurable soot to a home’s air.

Many other sources of pollution are a byproduct of ordinary life. For example, cooking adds smoke and oil particles to your home’s air, especially if your stove does not have a vented hood. The scented room sprays, perfumes, and hairsprays that we use every day can linger in the air and irritate sensitive respiratory systems. Indoor tobacco use is another significant contributor to poor air quality.


Symptoms of Poor Air Quality

Persistent itchy, watery eyes, irritation in your nose and throat, headaches, dizziness, and fatigue are all signs that you’ve been breathing polluted air. Poor air quality can also aggravate existing conditions like allergies, asthma, and respiratory diseases.

How can you tell if your symptoms are the results of your home’s air? If your irritation seems to wane when you’re away from home and return when you come back, it could be due to your air quality.


How to Improve Air Quality

There are several steps that you can take to improve your indoor air quality, many of which are entirely free.


1. Eliminate Pollutants

An excellent place to begin your clean air journey is to end behaviors that add toxins to the air. If you smoke inside, commit to smoking only outdoors. Dust and vacuum regularly. Choose LED candles over flame candles. Use gentle household cleaners rather than those with potent, toxic chemicals.

Instead of covering bad odors with scented candles or spray, track down the source and take it outside. If the weather is particularly windy, if you’re grilling, or if someone nearby is having a backyard bonfire, close your windows to keep the pollutants out.

When you shower, run the overhead fan to reduce moisture and prevent mold and mildew growth. Lastly, don’t idle your car in an attached garage, as the fumes can seep into your home.


2. Ventilate Your Home

Since outdoor air contains fewer pollutants than indoor air, an easy (and free!) way to reduce contaminants in your home is to ventilate with fresh outdoor air. When the weather permits, bring in as much fresh air as possible.

Open a window in your kitchen when you cook if your stove does not have a vented hood. If you’re painting, cleaning, sanding, or doing any other periodic activity that puts scents and particulates in the air, open your windows and doors.


3. Purify Your Air

Air purification is, essentially, a process of drawing contaminants out of your air. One effective way to do this is by changing your HVAC filter regularly. The frequency at which you change it depends on several factors, such as your home and family size, whether you have pets, and whether you have allergy-sufferers in your home.

A second strategy for purifying the air is to install an air purification system, either a whole-home or portable unit. Air purifiers draw particles, allergens, pet dander, mold spores, pollen, bacteria, and other contaminants out of the air. The most effective units will have high air circulation and an efficient collector to purify the maximum amount of air. We recommend whole-home air purifiers from Aprilaire.


4. Manage Your Humidity

Homes that are too humid can produce mold, mildew, and attract dust mites. Your home’s humidity should not be above 50%. Homes in cold climates may need to keep their humidity under 40% to prevent condensation on windows and walls. If you’re struggling to keep your home’s humidity down, consider running a dehumidifier.

However, homes that are too dry can aggravate respiratory infections, allergies, and asthma. Using a humidifier to maintain a healthy level of humidity can also help keep hardwood floors, cabinetry, and wooden furniture in good shape. If your home is too dry, you should run a humidifier.

Balancing your home’s humidity takes patience and may need adjustment as the seasons change.


Improve Your Indoor Air Quality with Guin

Guin Service is passionate about providing ways for people to breathe clean air. Partner with Guin to assess your home’s air quality and choose a solution tailored to your family’s unique needs. With over 50 years of experience, Guin professionals can install high-quality indoor air products in your home that will improve your family’s health.

Breathe Easier When You Improve Air Quality

Family of four in a living room while improving air quality with a house plant.

What’s that smell?

Caring for your family means putting a roof over their head, food in their tummies, clothes on their back—and good air in their lungs! However, if your loved ones are constantly suffering from stuffy noses and ear, nose, and throat irritation, then you might need to focus on improving the air quality in your home.

Fortunately, our team at Guin Service is here to help you serve only the *best* air inside your home to both your loved ones and your guests! Find out how you can start improving the air quality inside your home with these tips.

Improve the Air Quality in Your Home

Poor air quality inside your home doesn’t just affect your breathing. It can also cause a number of other health symptoms, including but not limited to:

  • Allergies
  • Coughing
  • Dizziness
  • Eye, nose, and throat irritation
  • Fatigue
  • Headache
  • Shortness of breath
  • Sinus congestion
  • Sneezing

Fortunately, there are various ways to improve the air quality inside your home, sooner rather than later. Let’s take a look at ways you can begin to reduce contaminants inside your home in order to start breathing in cleaner air while inside your home.

Ensure Proper Ventilation

Not all air is bad air! Especially when it comes to newer homes, homeowners need to ensure they are allowing some outside air into the home so that the air is moving in a circular motion. If you are worried that your home is not as properly ventilated as it should be, an indoor air quality specialist like Guin Service can take a closer look and give tips on how to improve the ventilation inside your home.

Change Your Air Filters Regularly

When was the last time you changed your air filter? If you can see through the air filter, then particles can go through it, which can assist in polluting the air inside your home.

Our team recommends using high-efficient air filters that are able to catch everything so that you do not have to change them but every six months to a year! Added bonus? We will even change the air filter for you when we perform maintenance checks on your air unit!

Keep Your Air Safe!

When was the last time you updated your smoke and carbon monoxide detectors? While home electrical fires caused approximately 51,000 fires each year, more than 20,000 Americans go to the emergency room due to carbon monoxide poisoning a year.

Therefore, it is vital that you check your smoke and carbon monoxide detectors frequently to ensure your home’s air remains safe and secure. And, if issues do arise, you are alerted immediately to keep your family safe!

Discover how our team at Guin Service in Birmingham, AL, can help improve the air quality in your home!

Contact Guin Service, LLC, serving Birmingham, Hoover, and Mountain Brook, AL, for AC Repair or Replacement as well as home generator installation. We’ve been in business for 60 years because we do what’s right for our customers. You can always trust us to be honest and have your best interest in mind. Just give us a call today at 205.595.4846.